Beat the Heat with a Cooling Spray

It's starting to get hot out (or, for my friends and family in tropical areas, it's always hot)! I am such a wuss when it comes to heat and humidity, so I will do almost anything to feel cooler. One easy trick is to make a cooling mist...

In a 2 ounce glass spray bottle, add 5 drops each of Peppermint and Spearmint. Top off with fractionated coconut oil (moisturizing) or distilled water (refreshing). Shake well before use and spray wherever you want to feel cooler. For an extra cooling effect, keep the bottle in the fridge!

Another suggestion is to use doTERRA's Verage toner. Add 5 drops of Peppermint to the bottle. This can also be stored in the fridge.

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