Essential Oils for Internal Use

I frequently get questions in regards to taking essential oils internally. Specifically, how much can we take? I've always been told that adding 1-3 drops per beverage is acceptable...but beyond that, I didn't have any solid information.

So, with a little research, I found this graphic. I think it's pretty clear! The quantities listed should be the total amount you take per day - not a total per oil. Also, I cannot say this enough...make sure you are using a Certified Pure Therapeutic Grade essential oil - especially if you are going to be ingesting them!

I hope this is helpful! Please don't hesitate to ask any questions you may have...