Happy Place

The world seems to have gone a little crazy right now. How are you holding up? I’m here for you, if you need to talk!

We all process things differently. Whether you’re able to take the time you need to sort through your thoughts and emotions, or if you have the ability to do so now, sometimes it’s nice to find a way to get to happy place. Essential oils provide one of the quickest ways to affectthe limbic system, so they are what I reach for first. This roller blend is a great one to have on hand:

9 drops Wild Orange (uplift the mind and body, energizing)

9 drops Clary Sage (relaxing, soothing, balancing)

6 drops Bergamot (reduce feelings of stress)

Combine in a 10 mL roller bottle; top off with fractionated coconut oil. Apply to wrists, over heart and back of neck as needed.

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