With so much going on right now, sometimes it feels like good quality sleep is hard to come by. Using this blend each night really helps to improve that!
20 drops Frankincense
20 drops Vetiver
20 drops Bergamot
20 drops Roman Chamomile
Combine in a 10 mL roller bottle; top off with fractionated coconut oil. Apply to bottom of your big toes, over your heart space and in the palms of your hands. Cup your hands over your nose and inhale deeply for 3-5 breaths.