Sleep is so very important! Lately, though, I keep hearing about people getting less (or poorer quality) sleep than they prefer. Essential oils are a natural, non-toxic approach to health...and they have the ability to get into your system quickly.
One of my favorite combinations is to take one Copaiba softgel and one Serenity softgel 20 minutes before bed. These two help you feel more grounded and to calm your mind.
If you’re interested in other essential oil combinations to help you find better sleep, message me! Or, if you have a favorite sleep blend, I would love to hear it!