Simple Mood Reset

For me, the easiest way to change my mood is to get into nature...to be where I can find the miracles of Mother Nature’s beauty. That isn’t always an immediate option, though (especially as we head back into the workweek). When I need that mindset shift , without the benefit of being in the mountains for a couple hours, I reach for my essential oils- they always provide a quick boost!


Try these three steps the next time you’re feeling overwhelmed or just need a more positive mindset...and let me know what you think!


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