Sore Muscle Soak

When the sun shines, I tend to want to get out and play. Sometimes I overdo it, though, and my muscles get tired and achy. One of my favorite ways to work through the stiffness is to soak in the tub. Here's a magical combination of oils and epsom salt to help speed up the muscle recovery:

1 cup epsom salt 2 drops Black Pepper 2 drops Peppermint 3 drops Lavender 3 drops Juniper Berry

I recommend soaking for 30 minutes... Enjoy!


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