A while ago, while we were hiking, I fell during our descent...and landed on my knee. It was swollen and sore for a few days. I used this incredible combination of oils because they are soothing, oxygenating, anti inflammatory and really help to promote healing. I applied directly to the area that was sore, every few hours.
5 drops Blue Tansy
5 drops Lemongrass
10 drops Frankincense
10 drops Copaiba
10 drops Marjoram
Combine in a 10 mL roller bottle; top off with fractionated coconut oil.
At night, I also applied Deep Blue Rub after the roller blend. It helped to heal my knee so much quicker!