Stop Snoring!

Snoring....not only does it affect the quality of your sleep, it has impact on those around you, too. Did you know that essential oils can help with this ongoing issue?! They help to open up the airways for easy breathing and have the ability to calm and relax the body. There are three steps involved...

Pillow Spray: 18 drops Thyme 12 drops Geranium 12 drops Lavender 8 drops Eucalyptus 5 drops Cedarwood

Combine in a 2-ounce spray bottle; top off with distilled water. Spray on and around your pillow.

Diffuse: 2 drops each of Lavender and Breathe at bedtime.

Apply 1 drop each of Thyme and Lavender on the big toe.

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