Sleep always seems a little more challenging for me in the summer - it’s light so late up here, and all the noises seem amplified. I will do whatever I can to get a good night’s sleep! This roller blend has been so helpful...
8 drops Vetiver
8 drops Frankincense
8 drops Lavender
8 drops Wild Orange
Combine in a 10 mL roller bottle; top off with fractionated coconut oil. Roll on bottom of feet and back of neck. Layer with Neroli (this is a pre-diluted roller). Apply up to 30 minutes before bed.