Some essential oils have either "warming" or "cooling" properties. While all oils can have a great impact on our health, these particular ones have added benefits for muscle support!
WARMING: These are useful during a warm up. They give the muscles and limbs a loose, flexible feeling. They can help you feel more limber and ready to workout. They're useful for resting and recovery periods between workouts. These are amazing when used as a massage oil.
Oils with warming properties: Black Pepper, Cassia, Cinnamon Bark, Clove, Frankincense and Wintergreen.
COOLING: These are useful during a cool down or post-workout. They provide the body with a cooling sensation. They will soothe the body after strenuous activity. These are use for massage.
Oils with cooling properties: Basil, Cardamom, Peppermint and Deep Blue.